Investing in Mental Wellness

As the In My Feelings Mental Wellness Coach, I believe it’s more critical than ever for parents, schools, and corporates to invest in mental wellness workshops.

Parents today are not just caregivers; they must navigate the roles of parent, mentor, and coach to prepare their children for the fast-paced, demanding world they face. This can be overwhelming, especially post-COVID, as many children struggle with behaviour management and regulating their emotions in school settings.

Schools are now grappling with increased emotional challenges, while companies see employees detaching from their work due to burnout and depression, leading to low morale and decreased productivity.

Leadership also faces the challenge of managing diverse teams and sustaining cohesion in a post-pandemic world.

The In My Feelings Game bridges these gaps by offering workshops that connect wellness across home, school, and work environments. We help parents, teachers, and leaders build emotional resilience, regulate emotions, and foster strong, healthy relationships in every setting. By addressing these mental wellness needs holistically, we create environments where individuals can thrive—at home, in school, and at work.