Mental Wellness Party Event
The “Laugh Your Feelings Off’’ mental wellness comedy event for teen and adult mental wellness.
The "My Feelings on the mic'' themed mental wellness party for teens and adult mental wellness.
Laughter is the best medicine and it’s free.
Do you remember what it was like to laugh until your belly ached from laughing too much?
It felt like you had a million butterflies in your stomach and the world felt lighter.
Laughter has this magic ability of sending these bursts of happy energy through you, giving your mind, body and feelings a big fuzzy warm hug .Genuine heartfelt laughter can light up the darkest day.
In today's world there are plenty of reason to frown more than laugh. We are struggling mentally and emotionally. Our problems are piling up with each day passing. It is becoming increasingly hard to find the "funny'' in life.
This does not mean we don't deserve a break from all the chaos in our lives ,to leave our fears and worries behind to experience the gift of laughter for a few hours. It can literally save your life!!
Why is this?
There is scientific evidence that laughter enhances our health and reduces stress. Laughter triggers the release of endorphins(happy hormones).This is only a fraction of the benefits your body and mind can enjoy if you laugh for a few minutes.
Here are additional health benefits that come from laughing a few minutes a day:
- It decreases pain in your body - check out Norman Cousin’s story.
- Lowers stress hormones
- Relaxes the body’s muscles
- Eases anxiety and tension
- Improves mood
- Strengthens resilience
- Adds joy
- Strengthens relationships
- Attracts others to you
- Enhances teamwork
- Helps defuse conflict
- Promotes bonding in groups
In My Feelings has teamed up with South African comedians to bring the"funny'' back into people's lives and run comedy workshops in schools to help teens cope with their mental and emotional struggles.
Life is hard and we want to spread a little more joy in the world during its darker times.
Book your own personal mental wellness party bus for your school, company and community with us.
Sometimes life sends us to the "wrong party''. Which sucks but once in a while we get an invite to the" right party''. In My Feelings is the "right'' mental wellness party. It's never too late to join us!!
We want to raise children that don't need to recover from their childhood as adults.